Hygge Parties
What is
hygge?
hygge – [hyoo-guh] noun • Danish
a calm, comfortable time with people you love; a complete absence of frustrations or anything emotionally overwhelming; taking pleasure from the cozy atmosphere and enjoying the simple pleasures in life; often enjoyed with good food, drinks, warm blankets, and candlelight.
A Guided Wellness Experience
A Hygge Party is a casual, guided wellness workshop that allows participants to relax, decompress, and experience the powerful impact of intentional self-care.
With the help of your expert hygge party guide, Carrie Seifert CSCS, participants explore a variety of curated activities to promote both mental and physical relaxation, ditch the daily overwhelm, and reconnect with what makes you happy.
The perfect way to de-stress, connect, and get back to what makes you happy.
Hygge Party Activities & Benefits
Socialize
Enjoy important social time for good food, drinks, and conversation
Guided Meditation
Cozy up and relax during guided group meditation
Gratitude Moments
Appreciate the little things in our Gratitude Moments
Thought Exercises
Thought exercises help uncover self-care opportunities and challenge new ways of thinking
Physical Relaxation
Learn to use the MyT-Roller self-myofascial release tool to let go of stress and tension held in your muscles
Leave Rejuvenated
Leave feeling both rejuvenated, with actionable ways to include self-care in your day-to-day life
We’ll help you turn any space into the perfect hygge atmosphere with our cozy decor elements, like beautiful plants and candles
Your transformation begins today
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