This guided journal is designed to help you stay motivated and mindful with your exercises. Weekly assessments allow the user to track progress and stay positive in their intentions without feeling pressured to give the same feedback every day.
This Training Manual is designed to accompany your training with Transformative Training, but the information is extremely useful to anyone. The body works and moves in many ways. This manual helps people visualize those concepts by putting them into a handy paper format that is referenceable again and again.